Blogs 83% of Employees Are Stressed 83% of Employees Are Stressed Workplace stress has reached crisis levels — and the cost to organizations, teams, and individuals is staggering. Here’s what the data tells us, and what to do about it. 83% of employees report work-related stress $300B annual cost of…
Breathwork Based Programs
Wellness at Corporate
Breathwork based programs for leaders and teams
Addressing the Top 3 Corporate Wellness Needs
Burnout Prevention & Stress Reduction
Mental Health & Emotional Regulation
Productivity, Focus & Cognitive Performance
Why Choose Us
View More
Trial Impact
Method
Time Specific
Practices
Guided
Visualization
Rapid Reset
Tools
Expert
Breathwork
Coaching
Proven
Results with
85% stress
reduction
Flexible
programs
that fit your
schedule
500+ teams
successfully
transformed
Trial Impact
Method
Combat workplace exhaustion
with proven stress -relief
techniques that restore balance
and prevent burnout.
Time Specific
Practices
Morning, noon, and evening
routines perfectly aligned with
your body's natural energy
cycles.
Guided
Visualization
Powerful mental imagery
techniques for enhanced clarity,
laser focus, and unshakeable
resilience.
Rapid Reset
Tools
Quick emotional stabilization
techniques for moments
of shock, stress, or overwhelm—
regain composure instantly.
Expert breathwork
coaching tailored for
corporate environments
Support corporate teams and
leaders with expert breathwork
techniques that improve
focus, calm, and performance.
Proven Results
with 85%
stress reduction
Achieve measurable stress
reduction with proven practices
that enhance wellbeing
and emotional balance.
Flexible
programs that
fit your
schedule
Fit wellness into your work
routine with flexible sessions
designed around your schedule
and team needs.
500+ teams
successfully
transformed
Empower teams with impactful
tools that boost resilience,
productivity, and workplace
harmony.
Our Offerings
Hacks
Under 2 Min Solutions
First Aid Breathwork Hacks
Audio resources for immediate relief and performance enhancement.
These rapid reset tools directly address your top wellbeing needs:
Burnout Prevention & Stress Reduction
Stress & Emotional Regulation
Stress Reset
Under 2 Min
Calm Down Hack
Under 2 Min
Anger & Aggression Diffusion
Under 2 Min
Switch On / Switch Off Hack
Under 2 Min
Mental Health & Emotional Regulation
Focus & Clarity
De-Clutter & Reset
Under 2 Min
Focus Booster
Under 2 Min
Smile Hack
Under 2 Min
Productivity & Focus
Conflict & Boundaries
Conflict Reset
Under 2 Min
Conflict & Argument Hack / Energetic Boundary Reinforcement
Under 2 Min
Pre-Meeting / Speaker Confidence Hack
Under 2 Min
Confidence Boost
Under 2 Min
Pre-Performance Presence Hack
Under 2 Min
Ready to Transform Your Workday?
Access all breathwork hacks and start experiencing immediate stress relief and enhanced focus.
Programs
Live-Recorded Virtual Sessions
Programs
Upto 21-minute live-recorded virtual sessions designed to fit seamlessly into your corporate schedule
Burnout Prevention
Morning Programs
Start your day with clarity and energy
AM Activation (BPET Morning Practice)
Energize your morning with breathwork to boost clarity and vitality
21 Minutes
AM Clarity & Confidence Program
Build confidence and mental clarity for the day ahead
21 Minutes
Emotional Regulation
Midday Programs
Reset and refocus during your workday
Noon Reset & Refocus
Recharge your energy and sharpen your focus for the afternoon
21 Minutes
Cognitive Performance
Evening Programs
Wind down and recover from your day
PM Stress Release & Recovery Program
Release accumulated stress and prepare for restful recovery
21 Minutes
Live-Recorded Virtual Sessions
Interactive group sessions with expert guidance
21-Minute Format
Perfect duration to fit into any work schedule
All-Day Support
Morning, midday, and evening programs available
Not Sure Which Program Is Right for You?
Choose from morning, midday, and evening breathwork sessions—each designed to integrate seamlessly into corporate schedules.
Packages
Packaged Solutions
Wellness Packages
Tailored Packages for a one-stop solution
Our comprehensive packages provide holistic solutions for your team’s wellbeing:
Burnout Prevention & Stress Reduction
Breathwork Package (AM + Noon + PM Combined)
- Morning activation
- Midday reset
- Evening wind down
- Complete daily support
Mental Health & Emotional Regulation
Emotional Stability Package
- Emotional regulation techniques
- Mood management
- Anxiety reduction
- Inner balance
Productivity, Focus & Performance
AM Performance Optimization Package
- Energy activation for focused mornings
- Improved clarity, focus, and concentration
- Enhanced productivity and mental stamina
- Designed for peak daily performance
Burnout Prevention & Stress Reduction
Mental Health & Emotional Regulation
Productivity, Focus & Performance
Burnout, Stress & Recovery
Breathwork Package (AM + Noon + PM Combined)
- Morning activation
- Midday reset
- Evening wind down
- Complete daily support
Burnout Recovery Package
- Intensive stress release
- Energy restoration
- Mental clarity
- Sustainable recovery plan
Daily Reset & Recovery Package
- Daily practice routines
- Stress management tools
- Recovery techniques
- Ongoing support
Emotional & Mental Stability
Emotional Stability Package
- Emotional regulation techniques
- Mood management
- Anxiety reduction
- Inner balance
Sleep Optimisation Program (3-Week)
- Sleep quality improvement
- Evening relaxation
- Morning energy boost
- 3-week structured program
Focus, Performance & Productivity
AM Optimisation Package
- Morning energy activation
- Mental clarity boost
- Productivity enhancement
- Consistent morning routine
Focus & Performance Package
- Concentration techniques
- Performance optimization
- Mental stamina
- Peak productivity
Vision, Alignment & Leadership
Visualise Your Ideal Life Package
- Vision clarity
- Goal alignment
- Manifestation techniques
- Life design strategies
Leadership Presence & Performance Package
- Executive presence
- Leadership confidence
- Decision-making clarity
- Influence enhancement
THINK • ACT • ALIGN™ — Team Alignment Package
- Team synchronization
- Collective vision
- Collaborative energy
- Organizational alignment
Not Sure Which Package Is Right for You?
Let’s discuss your team’s unique needs and create a customized breathwork solution.
Exclusive Packages
Packaged Solutions
Exclusive Packages
Exclusive programs for a complete wellness experience
Vision, Alignment & Leadership
Vision & Leadership Performance Package
- Personal and professional vision clarity
- Aligned goal setting and execution
- Executive presence and leadership confidence
- Enhanced influence and decision-making
Digital Wearables
Wearable Analytics Package
Employees increasingly use wearable devices, yet most cannot interpret the data in a way that improves wellbeing or performance. This results in missed opportunities for early stress detection, recovery optimisation, and productivity gains.
Sleep Optimisation Program
Sleep Optimisation Program (3-Week)
- Sleep quality improvement
- Evening relaxation
- Morning energy boost
- 3-week structured program
More Info
Meet Your Facilitator
Prameet Kotak
Prameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry. He is a breathing specialist and also a sleep coach, offering tools for optimised breathing and enhanced sleep patterns, thereby enhancing performance. Prameet serves corporates, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.
Client Success Stories
What Our Clients Say
Discover how breathwork has transformed teams and leaders across industries
Teams Transformed
0
+
Stress Reduction
0
%
Client Satisfaction
0
%
Our Blogs
Contact Us
Start Your Wellness Journey
Ready to transform your team’s wellbeing? Let’s discuss how breathwork can benefit your organization.
Send us a message
{"field_eb9587a":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_da9ea93","cfef_logic_field_is":"==","cfef_logic_compare_value":"Packages","_id":"9db36ba"}]},"field_a0a4681":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_eb9587a","cfef_logic_field_is":"==","cfef_logic_compare_value":"Burnout, Stress & Recovery","_id":"9db36ba"}]},"field_96d4d8c":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_eb9587a","cfef_logic_field_is":"==","cfef_logic_compare_value":"Emotional & Mental Stability","_id":"9db36ba"}]},"field_1f5f3fc":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_eb9587a","cfef_logic_field_is":"==","cfef_logic_compare_value":"Focus, Performance, & Productivity","_id":"9db36ba"}]},"field_846d3cd":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_eb9587a","cfef_logic_field_is":"==","cfef_logic_compare_value":"Vision, Alignment, & Leadership","_id":"9db36ba"}]},"field_593b412":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_da9ea93","cfef_logic_field_is":"==","cfef_logic_compare_value":"Programs","_id":"9db36ba"}]},"field_7c7a511":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_593b412","cfef_logic_field_is":"==","cfef_logic_compare_value":"Morning Programs","_id":"9db36ba"}]},"field_bfdd6bf":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_593b412","cfef_logic_field_is":"==","cfef_logic_compare_value":"Midday Programs","_id":"9db36ba"}]},"field_c7471d3":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_593b412","cfef_logic_field_is":"==","cfef_logic_compare_value":"Evening Programs","_id":"9db36ba"}]},"field_996a157":{"display_mode":"show","fire_action":"All","file_types":"png","logic_data":[{"cfef_logic_field_id":"field_da9ea93","cfef_logic_field_is":"==","cfef_logic_compare_value":"Exclusive Packages","_id":"ac78065"}]}}